Free-ish is Not The Dream, Let’s Fix That!
I love and hate Juneteenth. I love that Juneteenth is our FUBU holiday! It's our version of July 4th and a Pride celebration wrapped into [...]
Nah Kendrick, We Are Not Alright!
I woke up to a Tweet about the body of David McAtee, a Black man killed in Louisville by the police, laying in the streets [...]
OMG, Do You Have An Addiction to Being Busy?
I thought I’d kicked this dirty habit of needing to be busy. Yet here I am at 6 am wondering what I should be doing. [...]
Recreate Bali Spa Experience: Flower Bath at Home
Experiencing a flower bath in one of the many spas in Bali is a relaxing and healing experience. You may be thinking a trip to [...]
7 Ways to Avoid Post-Vacation Blues and Extend Your Vacation Glow
Travel is known to help reduce stress, recharge the exhausted, and expand your mind. However, no one talks about post-vacation blues, also known as post-vacation [...]
Love Letter to My Strong Black Woman
Dear Sis, Have you ever felt so tired and overwhelmed as if there’s so much to do and no time for self-care, yet, somehow you [...]
Solocation in Bali to Reconnect with Myself
[title maintitle="" subtitle="PAUSE. RECONNECT. LOVE. SERIES - PART 2: Reconnect With Myself."] Part 1 of the Pause. Reconnect. Love. series was about realizing what got [...]
Why I Hit The Pause Button on Life
[title maintitle="" subtitle="Pause. Reconnect. Love. Series - Part 1"] Have you ever felt tired and overwhelmed as if there’s so much to do and no [...]
What No One Tells You About Jamaica Travel
According to the State Department statistics, 78 U.S. citizens have been raped in Jamaica between 2011-2018. Yet, we never hear about this side of Jamaica. Instead, [...]
Self-Care is Self-Preservation
[title maintitle="" subtitle="And We Are Dying When It Comes To Self-Care"] If a train is coming straight at you, what would you do? You’d quickly [...]